1) Dome Steps:
To start there are five triangular-shaped platforms (three on the right of the pool, two on the left) with curved top-sides. The contestants have to hop from one to another, right to left, only able to step on the angled curved sides, and then leap to the sloped next part of the course.
2) Rolling Log:
The contestants have to wrap their arms and legs around a log and hold on tight as it rolls down sloped metal rails.
3) Jump Hang:
Using a trampoline the contestants have to jump and grab onto the underside of a cargo net, which is positioned at an angle over a pool of water. They then have to climb up over, or down under, the net to continue on.
4) Bridge Jump:
A row of three plank-swings are hung spaced apart in the air. Contestants have to run across the swings then leap for a hanging rope, using this to swing over the water.
5) Log Grip:
Contestants have to grip onto a short, wide column that is hanging from a track in the air. The Log will slide down the track, sharply dropping down twice along the way as the track gets lower. The contestants have to stay holding on until it reaches the next part of the course.
6) Warped Wall:
This is a curved wall that bends back on itself at the top. Contestants need to run up it, grab onto the overhang, and pull themselves over.
7) Circle Slider:
Here there is a sloped track in the air that has a hoop hanging over it. Using a springboard, contestants have to jump, grab onto the hoop and hold on as it slides down the track.
8) Final Climb:
Finally, contestants use a rope to swing over the water and grab onto a cargo net. They need to climb up the net and cross a bridge at the top. On the other side of the bridge is the button to stop the clock.
1) Slider Drop:
Contestants have to jump and grab onto a bar, which is laid over a sloped track in the air. They need to hold on as their momentum pulls the bar down the track, dropping down to a lower level halfway. At the end they must drop off onto a floating mat below.
2) Double Salmon Ladder:
Here there are two sets of two parallel walls, each with five notches on. Holding onto a bar, and starting at the bottom level, the contestants have to 'jump' the bar upwards to the next level of notches. When at the top of the first wall they must turn themselves around and jump the bar across to a set of notches on second wall opposite. Now the contestants have to work their way up this wall to reach the next obstacle.
3) Unstable Bridge:
This is made up of two wide planks of wood, suspended from chains at either end of each board. Contestants have to hang underneath and swing their way across both planks. They need to keep a hand either side of the planks as putting weight on just one side will cause it to tip up.
4) Balance Tank:
Contestants have to balance on top of a long cylinder and roll it down a sloped track. At the end of the track is a rope that they need to use to pull themselves up a short wall.
5) Metal Spin:
Here there's a big pool of water in the middle of the course, hanging over which are four chains attached to a metal wheel above. Contestants must jump and grab a chain, causing the wheel to spin around and carry them to the other side of the water.
6) Wall Lift:
The button to stop the clock is behind three heavy walls. To get through, the contestants have to lift them up and go underneath. The first wall weighs 30kg, the second weighs 40kg and the last wall is 50kg.
1) Roulette Wheel:
A cylinder that has a ring of bars sticking out from around the middle is laid on a track in the air. Hanging only from the bars, contestants have to roll the cylinder along the track to reach the next obstacle.
2) Doorknob Grasp:
A row of four doorknobs fixed to a wall in the air. Contestants have to swing from one to another then drop down onto a platform below.
3) Floating Boards:
These are five boards hanging spaced apart in the air; the fifth lower than the others. Contestants have to grip on and move from one to another, then slide down the final board to reach a platform below.
4) Ultimate Cliff Hanger
Contestants have to make their way along six thin ledges, fixed to a wall in the air, by hanging on with their fingertips. The first two ledges slope uphill and are positioned on an overhang. Contestants have to move to the right across the first, then back to the left along the second ledge above. The third ledge is a lot higher than the second, the fourth is on the same level but placed after a gap. The penultimate ledge, positioned lower down the wall, is only long enough to fit one hand on, and the final ledge is lower down again.
5) Jumping Rings
6) Bungee Rope Climb
7) Flying Bar