1) Cone Jump:
To start with there are two rotating cones in the water, the second bigger than the first. The contestants have to jump from one to another and then leap onto the next part of the course.

2) Butterfly Wall:
This is a small 'wall' above water with a pole through the middle. To cross the water the contestants have to jump and grab onto the wall. This will make it spin around so they can reach the opposite platform to carry on.

3) Rolling Log:
The contestants have to wrap their arms and legs around a log and hold on tight as it rolls down sloped metal rails. Along the way there are two drops to make the ride bumpy and making even harder to hang on.

4) Bridge of Blades:
To cross some more water the contestants must run across a bridge that is made from rectangular paddles all lying in different directions. Stay on a paddle too long and it will make the whole bridge spin round.

5) Jump Hang:
Using a trampoline the contestants have to jump and grab onto a net hanging over the water. If they manage to grab the net they then have to climb over or under it to continue.

6) Crooked Wall:
This wall is curved and slightly twisted to the right at the top. Contestants have to run up the wall and then jump off of the side to grab a rope. If they grab the rope they have to hold on as it lowers them to the next part of the course. If they miss the rope they'll fall straight into the water.

7) Warped Wall:
Contestants have to run up a curved wall and try and grab the top. If they manage to reach the top they have to pull themselves over.

8) Rope Climb:
To finish the course the contestants use a rope to swing over some water and reach a wall. When they hit the wall they then have to use the rope to help them climb up to the top. At the top of the wall is the button to stop the clock.
End of stage

















1) Chain Reaction:
Holding onto a chain the contestants have to slide down a rail in the air. When they reach the end, they have to swap to another chain and hold onto this to slide down another rail in a different direction.

2) Brick Climb:
By standing and holding onto bricks sticking out of this wall contestants have to climb it to reach the next part of the course.

3) Spider Walk:
Here there are two 'n' shaped walls facing each other with a gap in between. The contestants have to press their hands and feet against both the walls, to hold themselves in between, and move upwards. When at the top they have to move along forwards and then down again the other side. At the start of the obstacle the contestants can spray their hands and feet with sticky spray to help them.

4) Balance Tank:
The contestants have to balance on top of a big cylinder as it rolls down a ramp.

5) Metal Spin:
Here there's a big pool of water in the middle of the course. Hanging over the water are four chains that are attached to a metal wheel in the air. To cross the water the contestants must jump and try to grab a chain. If they do then they'll make the wheel spin around and take them to the other side of the water.

6) Wall Lift:
The button to stop the clock is behind three heavy walls. To get through the contestants have to lift them up and go underneath. The first wall is 30kg, the second is 40kg and the last wall is 50kg.
End of stage

















1) Rumbling Dice:
Contestants have to hang onto a box-shaped frame which is resting on a rail in the air. To move along the rail, and get to the next part of the course, they must keep pulling the box over to make it roll a bit further along the rail every time.

2) Body Prop:
There are two small walls parallel to each other in the air. The contestants have to push their hands against one and their feet against the other to move along them horizontally. There are gaps in the walls to make it even harder.

3) Curtain Cling:
Here there's a long sheet of material hanging in the air. The contestants have to move themselves along it by just clinging onto the material with their hands.

4) Cliff Hanger:
Hanging on with their fingers, contestants have to move along three thin ledges in the air which are spaced apart. The middle ledge is 30cm higher than the first and the third ledge is 45cm lower than the middle one.

5) Jumping Bars:
Here there are several bars all spaced widely apart in the air. Hanging underneath the contestants have to swing themselves from one to another.

6) Climbing Bars (/Bridge of Destiny):
Hanging underneath, the contestants have to move across this row of monkey bars that slope upwards.

7) Devil's Swing:
This trapeze is hanging high over the water just before the Pipe Slider. Holding on to the swing's bar with their hands, the contestants have to gain enough momentum to swing far enough so they can reach the Pipe Slider bar.

8) Pipe Slider:
Holding onto a bar, which is resting on rails in the air, the contestants must use momentum to get the bar to move along bit by bit so they can reach the end of the rails. Once at the end the contestants have to swing from the bar, over a big gap, and try and land on the finishing platform.
End of stage