1) Barrel Climb:
To start, the contestants need to jump, over a pool of water, onto a slope of five rollers and climb up to the top. When stepped on these rollers will spin around, so they have to be climbed quickly to avoid slipping off.
2) Spinning Log:
Next the contestants have to run along a round beam which will spin when trodden on.
3) Rapid Descent:
This is a second "Barrel Climb". As the contestants are now starting above, they need to descend it. At the bottom is a pool of water that needs to be jumped over to reach the next part of the course.
4) Hill Climb:
Contestants have to run to the top of a tall and steep slope to carry on the course.
5) Balance Bridge:
This bridge is only connected by a pole in the middle. This means that it will tip up when stepped on to the left or to the right. On top of the bridge there is a short, thin partition in the middle to force you to jump over it or step on the unsupported sides of the bridge.
6) Mountain Climb:
To finish the course the contestants have to climb up this rock-climbing wall. The bottom half of the wall is constantly moving downwards, so contestants need to climb this section quickly to get up it. At the top of the wall is the button to stop the clock.
1) Spider Walk:
Here there are eight walls, each wall being made of two panels facing each other with a gap in between. The contestants have to press their hands and feet against both the panels, to hold themselves in between, and move across all eight sections to the other side. The second and fourth walls are higher than the first and fifth walls, while the third wall moves move up and down to add difficulty. The sixth wall slopes upwards to reach the seventh, and the eighth is even higher. At the end is a pole the contestants have to slide down to reach the next obstacle.
2) Hammer Dodge:
For this obstacle the contestants have to walk across a plank over water. There are five giant hammers swinging backwards and forwards over the plank to try and knock them off.
3) Conveyor Belt:
The contestants have to crawl along a conveyer belt inside a small tunnel. The conveyer belt moves backwards so they must move quickly to get through.
4) Wall Lift:
The end of the course is behind three heavy walls. To get through the contestants have to lift them up and go underneath. The first wall is 20kg, the second is 30kg and the last wall is 40kg.
1) Pillar Path:
To begin there are nine tall unstable columns that the contestants have to step across.
2) Propeller Bars:
Contestants have to cross three bars, which slowly rotate, just by hanging on with their hands. To move from one bar to another, they must wait for the bar they're holding onto to turn around so they're in the right position to reach the next one.
3) Eye of the Needle:
Here there are eight long vertical poles, the bottoms of which are attached to the floor. The contestants have to grab on and swing from pole to pole to reach the finish platform.
